If you've not yet burnt out in business, I daresay that you haven't yet been in business long enough.

Running your own business is stressful – and maintaining your mental health and wellbeing is imperative if you want to be in business for the long-term.

In this highly personal episode, Brook shares a personal experience of burnout in early 2022 (trigger warning), which led her to seek help.

In this episode, you'll learn:

• Brook's personal stories of skirting the edge of burnout since starting her business in 2008
• How to recognise the sometimes subtle signs of burnout and why these aren't what you think
• When self-care no longer works – and what most owners get wrong about looking after yourself in business
• Self-care as as a middle-age female owner – and the particular exercise that Brook's found hugely beneficial
• Why we need to rethink 'selfish'
• How profit planning and your business models relates to burnout and self-care
• How to ensure your work is personally meaningful and how this relates
• Making time for creativity and joy

Ready to build a sustainable business and grow your profits, without burnout? Join us at our upcoming Business Reset Immersion on November 7.