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Reiki Principle #1 - Just For Today, I Will Not Worry
Reiki Principle 1: "Just for today, I will not worry"
In this episode, we’re looking in-depth at the first Reiki principle and how it can help us add balance and peace to our lives.
"Just for today, I will not worry.” To me, this principle is a reminder to not dwell in our worry. After all, worry never actually leads to anything productive or helpful. All too often, it results in us spinning our wheels, getting mentally stuck in thoughts of fear and dread. Worry also leaves us powerless. To worry is to accept that we have little or no power in a situation. But shifting our focus from the worry by repeating, “Just for today, I will not worry,” reminds us that we are not powerless, that we can let go of the worry.
By shifting our focus in a slightly more positive direction, we remind ourselves that we are not powerless. And that helps us to see an entire vista that is unavailable to us mentally when we are stuck in powerlessness; we can begin to see possibilities and options.
Visit the “Stay Connected” link to connect virtually and in person.
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To stay connected be sure to grab your FREE gift from Afro Qi HERE!
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Be sure to Rate and Review this episode!
_
Follow On Instagram: www.instagram.com/kierrahflipping
Support This Podcast: https://anchor.fm/afroqi/support
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By Kierrah Flipping
5
2929 ratings
Reiki Principle 1: "Just for today, I will not worry"
In this episode, we’re looking in-depth at the first Reiki principle and how it can help us add balance and peace to our lives.
"Just for today, I will not worry.” To me, this principle is a reminder to not dwell in our worry. After all, worry never actually leads to anything productive or helpful. All too often, it results in us spinning our wheels, getting mentally stuck in thoughts of fear and dread. Worry also leaves us powerless. To worry is to accept that we have little or no power in a situation. But shifting our focus from the worry by repeating, “Just for today, I will not worry,” reminds us that we are not powerless, that we can let go of the worry.
By shifting our focus in a slightly more positive direction, we remind ourselves that we are not powerless. And that helps us to see an entire vista that is unavailable to us mentally when we are stuck in powerlessness; we can begin to see possibilities and options.
Visit the “Stay Connected” link to connect virtually and in person.
-
To stay connected be sure to grab your FREE gift from Afro Qi HERE!
_
Be sure to Rate and Review this episode!
_
Follow On Instagram: www.instagram.com/kierrahflipping
Support This Podcast: https://anchor.fm/afroqi/support