Welcome to Reimagine Running—the podcast about why we run.

I'm excited to change things up a little on this episode and bring back a former guest of the podcast, Eric Sutterfield and talk training!!! Lots of questions are flooding in right now on how to stay motivated, how to handle race day, what is the best strategy for nutrition, hydration, heat, etc. We answer all of these questions and more!!!

As the episode progresses, we discuss the impact of summer heat, how many runners find themselves grappling with the challenges of maintaining focus and motivation during their training block(s), and remembering your "why". This episode will explore strategies for balancing training intensity while remembering to enjoy running. This is the episode for you! You don't want to miss it.

This episode will be available on Apple Podcasts, Spotify and YouTube.