(0:00:00) - Intros

(0:05:14) - Career, stress and mindfulness in Silicon Valley

(0:11:06) - Integrating mindfulness and data to optimize growth

(0:17:06) - Flow state & neuroscience

(0:25:23) - Meditation, ego & spiritual awakening

(0:31:47) - Epigenetics & gene expression

(0:38:12) - Measuring mental wellness

(0:45:08) - Mindfulness, success & lifestyle changes

(0:52:29) - Upgrading awareness, mind and body through repeatable processes

(1:00:32) - The nature of existence and awareness