New Moon, Uposatha Day, Dhammapada verse 132, external, internal, happy being, frightened self, foe, right and left hands fighting, festive season, collective insanity, equanimous evaluation, emotionally loaded, judgement, discipled attention, embodied mindfulness, conscious composure, work colleague, neighbour, fear, belly, letting go, relinquishing, vibhavatanha, heart energy, connection, allow, irrational fear, Prodigal Son, welcoming, alienated, not an academic exercise, self-harming, not getting lost in pleasure or pain.