Our lives are governed by our habits.

This is why developing good habits is a critical skill needed to living a fulfilling life. This is also why bad habits can cause such destruction for us.

The key to breaking a bad habit and building a good one lies in our true purpose for engaging in the habit in the first place, and how we can address that purpose in a more constructive way.

In today's episode, you're going to learn how to identify the root cause of your bad habits and how to systematically remove them from your life.