In this episode of the ChangeHER podcast, we’re joined by Dr. Rebecca Sutherns, a dynamic speaker and bestselling author who helps people navigate life’s pivotal transitions with courage, curiosity, and vision.

With more than 25 years of experience working with individuals, organizations, and coalitions, Dr. Sutherns supports people in those in-between moments — when change feels uncertain, but possibility is wide open. Her work invites us to reimagine what’s next, trust the process of transition, and move forward with greater clarity and confidence.

This conversation is for anyone standing at a crossroads, feeling the pull to evolve, and ready to look ahead with intention and hope.

You can reach Dr. Sutherns at https://rebeccasutherns.com/

Be sure to check out her coaching services as well as her amazing book club!

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. 

From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.

Let’s embrace change together!

ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness. 

You can connect with Stephanie by emailing ⁠[email protected]⁠ 

Website: ⁠www.stephaniemitchellfitness.com⁠

Instagram: @stephaniemitchellfitness

LinkedIn: Stephanie Mitchell

Varsity Sound Production ⁠www.varsitysoundpro.com⁠