Tired of overthinking every meal?  In this episode, we break down how to stop complicating healthy eating and finally make weight loss and wellness feel simple.  

No recipes.  

No marathon meal prep.  

No Perfection.

Just an easy and realistic way to shop, prep, and eat that fits your real life and actually helps you to stay consistent.

If you're ready to ditch the diet noise, skip the overwhelm, and build a stress-free approach to food that supports weight loss and true wellness, this episode is for you!  

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K

Struggling to stay on track with your weight loss or wellness goals during the holiday season? In this episode, I share a simple, practical game I use every year to navigate holiday parties, family gatherings, and endless treats—without derailing my progress. 

You’ll learn easy strategies to enjoy your favorite foods, reduce stress around eating, and stay consistent with your healthy habits. Whether you’re trying to lose weight, maintain results, or simply feel better through the holidays, this episode gives you realistic tools to succeed. 

Tune in for a holiday wellness plan that’s actually fun—and... totally doable. 

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K

If you've ever wondered what really happens when you combine a nutrient-dense diet with raw, high-vibrational foods, this episode is your gateway into building an electric body:  A body that is energized, magnetic, and aligned with the life you're trying to manifest.

In this transformative conversation, we explore how whole foods, minerals, enzymes, and cellular energy create the electricity your body needs to heal, focus, and attract better outcomes.  We even tap into the Tesla-inspired lens of energy and frequency to show how nutrition influences your inner magnetism.

You'll learn how balancing nutrient density with raw, electrically charged foods can:

• reactivate your body's natural energy field
• boost metabolic flexibility
• increase mental clarity
• improve digestion
• improve cognitive function and stabilize moods

By the end of this episode, you will understand that a balanced diet is not about denial, it's about consistently feeding your body the frequencies it needs to support the healthy life you are trying to create.  Are you ready to stop chasing?  This is your chance!

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K

If you still think the secret to getting fit and losing weight is all abouteating less... Think again.  In this episode, we will go over the building blocks of a healthy diet and talk about how eating more nutrient dense foods can actually get you closer to your goals.

We will explore how to balance macronutrients (proteins, carbs, and fats) and why micronutrients (vitamins and minerals) are the true unsung heroes of the wellness world.  Learn how to create a lifestyle that supports your energy, metabolism, and long term health - without having to rely on something other than yourself.

Whether you are trying to lose fat, gain muscle, or simply feel better in your body, this episode will show you how to use food as fuel so that your body can function properly without ever having to deprive yourself.  

Because even the most powerful weight loss meds can't compete with what your body can do when its properly fueled with real, nutrient- dense food.  When your metabolism is supported, your hormones are balanced, and your body is nourished, you unlock the kind of results no drug can match! 

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K

Ever wonder why motivation seems to work for some people, but not for you?  In this episode, we unpack why motivation fails for many of us and how our thinking style can play a major role in how you stay consistent.  

Discover:

-Creative ways that could help you get disciplined.

-How to ninja your emotions, using what you feel as fuel instead of it using you.

-How being overly emotional could actually be your superpower! 

Whether you are stuck feeling like you "just arent motivated enough" or if your tired of feeling like you just lack discipline, this episode is for you!  

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K

What does it really take to build discipline and strengthen willpower when it comes to your weight loss and wellness goals?  

In this episode, we will unpack how discipline is built (not born), why the real power lies in your decisions, and we will also reveal the truth about what will power really is.  

Learn how to create habits that stick, get yourself to follow through and make a wellness routine that seems easy to maintain.

We'll talk about practical strategies like deciding, scheduling and how to get yourself to follow through, even when you don't feel like it.

If you've ever said to yourself "I'm just not disciplined enough", this episode is for you!

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K

Think you are moving enough?  Think again!

In this episode we will explore how our bodies are meant to move and how modern technology has made something that is natural almost abnormal. 

We will discuss:

• Why most of us overestimate our daily movement.
• How technology might be making movement harder.
• The trap of making movement and workouts more complicated than they need to be.
• How your approach to working out often mirrors your approach to dieting.
• How building a sustainable movement and workout routine means making it more simple than you have in the past.  
• How frequency over length and love over difficulty are keys to your ultimate success.

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K

Tired of trying every diet and still feeling hungry?  What if the answer isn’t cutting things out… but adding the right things in?  This week’s episode, The Nutrition Addition, breaks down the “adding-in” approach that helps your body reset, rebalance, and actually work for you.  You’ll learn how to fuel your body so it stops craving and actually starts functioning properly.

Full Description:
In this episode, we will explore the Adding-In Approach.  It's a powerful mindset and nutrition shift that helps you eat more, not less, while also helping you to feel better than ever while integrating it into your dailiy routine.

Instead of focusing on what to cut out, you’ll learn how to add in key foods that naturally balance your hunger, boost energy, and support your body’s natural healing and fat-burning processes.

We’ll also talk about:

• Why this small shift can eliminate dieting frustration for good
• How your body knows what to do when it’s properly nourished
• Easy ways to get your family to enjoy these foods too
• How this builds on the Green Smoothie episode to create lasting, effortless change

If you feel stuck, hungry, or tired of being on the diet coaster, this episode will show you how to nourish yourself back into balance — one simple addition at a time.

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K

Hate drinking water? You’re not alone. On this episode  we will talk about how to make hydration simple, doable, and meaningful. You’ll learn:

• Why water is a basic human need
• How much water your body truly needs (bio-individuality explained)
• Easy tricks to stay hydrated even if you don’t like plain water
• Signs your body might be dehydrated
• Shifting from “have to” → “get to”
• What if your mindset could influence water and your body on a subtle, molecular level? Inspired by Masaru Emoto’s experiments.
• Self-suggestion & creative ways to make hydration stick
• Why “safe” tap water may affect your gut health and microbiome
• The truth about bottled, alkaline, spring, and reverse osmosis water
• Choosing better water without overwhelm

Keywords/Tags: hydration, drinking water, mindset shift, Masaru Emoto, bio-individuality, wellness, self-care, tips to stay hydrated, dehydration

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K

We spend money on supplements, gym memeberships, and wellness trends... but are we overlooking the one thing that could make all the difference?  In this episode we dive into the real foundation of health...sleep.

We will explore the importance of sleep, how much you really need (hint:it's not one size fits all), and why bio-individuality plays a crucial role in your ideal sleep routine.

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K