In this episode of The Measuring Post, Joe Massa speaks with Kate Kripke, a licensed maternal mental health expert and creator of the Calm Connection System. They discuss the emotional journey of parents as their children leave for college, the challenges faced by high-achieving mothers, and the importance of addressing maternal mental health. Kate shares her transition from traditional therapy to coaching, emphasizing the need for sustainable change and community support. The conversation highlights the significance of understanding limiting beliefs, the value of micro moments in parenting, and actionable advice for mothers seeking balance and fulfillment in their lives.

Keywords:
 maternal mental health, burnout, coaching, Calm Connection System, parenting, anxiety, self-care, emotional well-being, motherhood, support