... or any age for that matter! In this episode Michelle and Brad discuss the notion that you can make significant life redirections at any stage, even when it feels impossible. They walk you through their own experiences and fears and discuss ways to make big changes actually achievable. Hint, it doesn't take a big dramatic bandage ripping moment.  Through small, conscious and patient steps, they break down ways to make the impossible feel not only possible, but exciting and something anyone is capable of achieving.

... or any age for that matter! In this episode Michelle and Brad discuss the notion that you can make significant life redirections at any stage, even when it feels impossible. They walk you through their own experiences and fears and discuss ways to make big changes actually achievable. Hint, it doesn't take a big dramatic bandage ripping moment. Through small, conscious and patient steps, they break down ways to make the impossible feel not only possible, but exciting and something anyone is capable of achieving.

... or any age for that matter! In this episode Michelle and Brad discuss the notion that you can&nbsp;make significant life redirections at any stage, even when it feels impossible. They walk you through their own experiences and fears and discuss ways to make big changes actually achievable. Hint, it doesn't take a big dramatic bandage ripping moment.&nbsp; Through small, conscious and patient steps, they break down ways to make the impossible feel not only possible, but exciting and something anyone is capable of achieving.&nbsp;

Reinventing Yourself After 40

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.&nbsp; If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.  If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

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