If you feel guilty for something you did, ask yourself: "Did I mean to cause pain to others or myself?"
Watch this tip on video on our blog here: http://bit.ly/1Ol8WLL
Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

If you feel guilty for something you did, ask yourself: "Did I mean to cause pain to others or myself?" Watch this tip on video on our blog here: http://bit.ly/1Ol8WLL Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

Reinventing yourself

Each quick episode contains a single self esteem boosting tip that you can put into use right away. Developed by Mark Tyrrell of Uncommon Knowledge, every tip is based on cutting edge psychology and designed to make a difference to how you feel, not just how you think.

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Reinventing yourself

Reinventing yourself