In this episode of Stopgap Talks, host Amanda McCarthy is joined by Sara Tidy, a confidence and career reinvention coach who helps people rebuild after redundancy and other major career setbacks.

Redundancy can shake more than just your job title—it can challenge your identity, self-worth, and confidence. In this honest and uplifting conversation, Amanda and Sara explore how to navigate the emotional impact, reframe your mindset, and take practical steps toward a stronger, more confident future.

In this episode, you’ll learn:

• Why redundancy still carries so much emotional weight
• How to move beyond shame and see it as a career pivot, not a setback
• The early steps to take when rebuilding your confidence
• How to approach interviews after redundancy with clarity and self-belief
• Real-life stories of surprising and positive career reinventions

Whether you’re facing redundancy, supporting someone through it, or simply curious about building resilience in your career, this episode offers hope, perspective, and actionable advice.

Connect with our speakers -

• Sara Tidy - Career, Confidence and Communications Coach. Visit Pear Tree Coaching or connect on LinkedIn.
• Amanda McCarthy - Consultant, Stopgap Recruitment Connect on LinkedIn

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