Trai "the Trainer" Diggs didn't become a Pro Athlete and highly sought after personal trainer overnight.  This was a slow and steady grind, but grind indeed.  Throughout his life Trai has always been a top performer but he's experienced his share of low moments.  After spending over 100 days in isolation, hear how he used this experience to transform his hustle, lifestyle and body to become the motivator and professional he is today.