You're on your way to a reinvention (or a renewal). You understand what it means and why this change is important. So now, how do you do it? Luckily, we aren't proposing an eight week program of intensive self inspection. That said, there are a list of techniques to consider and many of these we've mentioned in previous episodes.

Self understanding and self awareness

Define core values

Ask yourself what we want to change

Set realistic goals

Build positive habits

Practice self reflection

Be honest with yourself

Ask for support

Surround yourself with the right people

Celebrate your success