Supplements are great, but they’re just that - SUPPLEMENTS! Not replacements! So taking broccoli for just one tiny example, why is it so much more important to try to get our nutrients from the real source? Let’s chat about it! Subscribe, leave a review (5 stars please!) and follow us online @reisfitfoods - we’ll see you soon!

Do you ever see scientific studies on nutrition, weight loss, or fitness, and get totally confused as to why two different studies or two different scientists can claim the exact OPPOSITE results? Take a listen to today’s podcast as I chat about it! Like, review, and SUBSCRIBE! Follow us online at @reisfitfoods and @joshreis

Today we get into grass-fed vs. conventionally farmed beef. Check it out, like and subscribe to our podcast and follow us on social media at @reisfitfoods

What is fish oil, why do I take it, and why should you? Follow me online at @reisfitfoods

How are you handling self-isolation and social distancing? Are you letting it push you into a sedentary and unhealthy mindset and lifestyle, or are you taking advantage of it and using this as a time to reset your health? Take a listen to this quick episode, and follow me online @reisfitfoods

We are launching an exercise on demand video service!

What foods can we be eating to boost our immune system to fight off virus's like COVID-19? Follow us online @reisfitfoods !

What is inflammation, how does it affect our body, and what foods should we be eating to combat it? Find out in today's episode! Subscribe, leave a review, and be sure to follow us online @reisfitfoods

Let's talk about Fats baby, let's talk about you and me! In this episode I give a quick breakdown on which fats are and aren't good for us! Take a listen, subscribe and leave a review, and find me online at @reisfitfoods

What does organic mean? Is free range the best kind of eggs to buy? I break it all down in this episode! Subscribe, leave a review, and follow us on social media at @reisfitfoods