My apologies to everyone. The last podcast was an audio mistake. It was not my discussion with Jason but was a previous podcast. So here is the audio with Jason on the pros and cons of training JKD

 

Link to book on intermittent fasting:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1505752554&sr=8-1&keywords=Fasting+to+break+your+plateau