Today I'm chatting with Jen Morin, a co-author in Reclaiming Mental Health and a contributor to Sovereign Volume 1, who now builds workbooks and affirmation decks to help people reprogram the patterns that keep them stuck.

Jen and I get into her mental health journey, the years inside the system, the medications that never fit, and the COVID crash that became a full reset. We talk about why she no longer accepts diagnoses as identity, how symptoms are really patterns, and what it takes to notice them, write them down, and slowly choose something different. We also dig into discernment, the power of writing by hand, and where hope actually comes from.

Connect with Jen:
Instagram: awake_anddreaming
Reclaiming Mental Health: https://a.co/d/02oVIius

Connect with Darrel-Lynne:

Instagram: @dee_ogsoul
Website: ogsoul.ca