Kate Truong said it best: “make food our friend!” This episode discusses d*et culture! We cannot stand seeing so many people - especially young girls - being so negatively impacted by the toxicity that is diet culture. It is easy to get in and feels impossible to escape! We are here to break down what diet culture is, what it looks like/how it presents itself, and how you can actively reject it. We hope you enjoy and thank you for supporting Lift Up Your Crown! You can find us on instagram @liftupyourcrown, or our personal accounts, @katemcl16 & @katetruongg