Join Allen as he dives deep into the psychology behind opinions and self-worth in our latest podcast episode. Discover how to navigate the maze of external judgments and cultivate a resilient mindset.

• Unpacking the influence of cognitive biases and distortions on decision-making and perceptions.
• The perils of social comparison, especially on social media, and strategies to boost self-esteem.
• Overcoming the noise of other people's beliefs and opinions to develop an internal locus of control.
• Techniques for building resilience, including mindfulness, meditation, and the benefits of physical activity.
• Embracing a growth mindset and the power of positive self-talk, affirmations, and boundary-setting.