#015 -  Kirsty Baines is a Trauma-Informed Yoga teacher and training to become a Children and Young Person’s Well-being Practitioner. From alcohol to exercise bulimia, Kirsty sought okayness outside herself from many avenues after experiencing trauma at a young age. Today she shares with us her journey to find a sense of okayness within herself and how she is rejecting toxic positivity!

Check out Kirsty's instagram: here

Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8