In the 12th Episode of the M3 Bearcast, I speak with Jeffery Roman and Jeremy Jeager about rejection and how we deal with the emotional wounds of life. What are the best ways to deal with rejection? What are some of the reactions to rejection that no longer serve us? We discuss some of the techniques shown to improve your self-esteem and confidence laid out in Emotional First Aid by Guy Winch Ph.D. To learn more and support M3 you can purchase the book through our affiliate link https://amzn.to/3DIDRyf check out Jermey’s Podcast titled I’ve Got Questions on Spotify https://spoti.fi/3gZ7MIQ

Be a part of the M3 community by following us on social media

INSTAGRAM http://instagram.com/malemediamind
YOUTUBE http://www.youtube.com/user/MaleMediaMind
FACEBOOK https://www.facebook.com/MaleMediaMind
TWITTER https://twitter.com/MaleMediaMind