Rejection is an inevitable part of a dancer’s journey, but that doesn’t make it any easier. Whether it’s missing out on a dream role, losing momentum in a competitive industry, or feeling like years of hard work weren’t enough, rejection can hit hard. In this episode, we dive deep into how rejection manifests in the dance world, why it feels so personal, and how to shift your mindset to grow from it rather than be defeated by it.

✔️ How rejection can feel like a missed opportunity and why it’s not the end of the road

✔️ Overcoming the fear of falling behind in a fast-moving industry

✔️ Why rejection is not a reflection of your worth or hard work

✔️ How to reframe setbacks as a stepping stone for growth

✔️ Practical strategies to build resilience and keep moving forward