In this episode you’ll learn:<ol><li>Why Rejection Sensitive Dysphoria (RSD) happens and why it’s a core part of ADHD, despite not being recognized as a clinical symptom</li><li>The immediate and long-term consequences of RSD </li><li>A 5 step process for managing RSD </li></ol>

In this episode you’ll learn:Why Rejection Sensitive Dysphoria (RSD) happens and why it’s a core part of ADHD, despite not being recognized as a clinical symptomThe immediate and long-term consequences of RSD A 5 step process for managing RSD

Rejection Sensitive Dysphoria

Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline.   

That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. 

Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

Education

Self-Improvement

How To

Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline. That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

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Rejection Sensitive Dysphoria

Rejection Sensitive Dysphoria