In this episode, we’re diving deep into a topic that hits home for a lot of neurodivergent people: Rejection Sensitive Dysphoria (RSD). If you’ve ever felt like criticism or perceived disapproval sends you into a spiral of shame, this one’s for you.

We unpack Rejection Sensitivity and RSD, how it relates to masking , our own experiences navigating it, and tools to move through the world without constantly bracing for rejection.

We hope this episode creates a soft place to land and a call to unmask just a little bit more.

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DISCLOSURE: This podcast is intended to share our journies navigating neurodivergence and spirituality, in hopes to inspire you on your journey. There is no intention here of giving medical or health advice, if you are suffering from a medical or psychological condition, please seek help from a qualified professional.