This is almost live. Recorded this morning, for publication this morning. It's a meditation on fishing when I was a young boy, and the terrible destruction of my teddy bear. It's also the first big meditation on the Seven Limbed Prayer. This is an amazing infrastructure in many great Tibetan Buddhist rituals. In this weeks podcast I reflect indirectly on three of those limbs; Rejoicing, Gratefulness, and Confessing. Three emotional attitudes or dispositions found universally in all religious practice. Skills if you like to be nurtured, which generate a sense of well being. Hope you enjoy.

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