Today I’m going to talk about rejoicing in the face of sorrow and the importance of getting adequate protein intake. And as always, the bulk of our exercise will be dedicated to the actual practices of prayer, spiritual reading, and gratitude.

We are on Exercise 9 of our 90 Day journey. And we are 3/4 of the way through our first of three 30 day challenges.

References/Recommendations:

Timothy Keller Semons Podcast: Awe: Hallowed Be Thy Name:

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000688496436

Dr Hyman’s daily protein recommendation

1.6 g protein per 1kg of body weight

170 lbs / 2.2 = 77 x 1.6 = 123 g protein/day

123 g protein x 4 cal/g = 492 cal

123 g fat x 9 cal/g = 1,107 cal

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude.

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing
• 10 min of Bible reading

Genesis 16:1-17:27 (KJV)

• 10 min of Spiritual Reading

Saint Athanasius, On The Incarnation: Ch. 5, Section 26, paragraph 1

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude

• 3 things I am thankful for today and why…

• 3 things about the most meaningful experience of my day…

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Medical Disclaimer

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.