Many people are beginning now to track their sleep and energy expenditure throughout the day…

In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it…

And actions typically move you closer to the results you want…

The problem is that you need to know what you're shooting for in terms of proper sleep and recovery…

That's why on today's #CabralConcept 1706 I'd like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1706

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