A rejuvenating body scan that will promote deep relaxation and sleep. This podcast episode is by Sarah Rose of Evolve with Sarah
"Sleep is a grace, it is not something we have to work for, it is something we have to stop working for."

A rejuvenating body scan that will promote deep relaxation and sleep. This podcast episode is by Sarah Rose of Evolve with Sarah "Sleep is a grace, it is not something we have to work for, it is something we have to stop working for."

Rejuvenate to Peak SP 02 - Launch into a Rested Sleep with this Body Scan

Season 4 is an invitation to peak inside our sports nutrition world. It is time to return to a mentality of building and exploring our greatest potential. It is time to thrive! Here at Eat This for Performance we are celebrating the athletes and people who are working towards achieving their dreams despite all odds. We call the journey we are on the game of life, but for our athletes it is more fun when we call it "The Performance Games". Join our community to get insiders access to these powerful conversations and to explore your own next level. - Your Guide Pearle

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Rejuvenate to Peak SP 02 - Launch into a Rested Sleep with this Body Scan

Rejuvenate to Peak SP 02 - Launch into a Rested Sleep with this Body Scan