In this Super Pack visualization, Sarah Rose of Evolve with Sarah takes us through a powerful visualization. She says "Jose Silva created this technique based on biofeedback research that demonstrated that we do some of our most stable thinking when the brain is at the alpha level. Our brains consist of constellations of billions of neurons that communicate with one another electrically so alpha is a brain frequency that we emit. Alpha waves are typically associated with dreamlike states and deeply meditative or relaxed states. What Silva found is that we can train ourselves to access alpha states of consciousness while awake that allow us to tap the mind’s hidden potential to heal, problem-solve, and perform." Walk your mind through a rejuvenating transformation using the Silva Method.