Sometimes all u need to do is relass and be taken kiaarof...we actually dont pay attention to our well being,we feel that we are fir until u just break down,self care as to do with being kind to urself in all aspect physical,mentally,emotional e.t.c learn to always prioritize urself before anyone else actually it isnt selfishness...so on me on this episode as i talked about self caree... Ur comment and suggestions are welcome...love yall