We’re baaaaaack!! Wow, how’ve y’all been the last 6-months?!

Our “mini-hiatus” that was intended to only be a month quickly turned into a 6-month long break to recalibrate our energy and come back to this space more aligned and vibrant than ever.

And damn does it feel GOOD! 

We are SO excited to be bringing you new episodes and to be here connecting with you all again.

To find out where we’ve been and what we’ve been up to, head to the link in our bio to tune into our comeback episode where we share...

• Why we took a break

And sooooo much more!

This week on #relatable we have our first ever MALE guest!! Heath Armstrong is the creator of RageCreate Sweet Ass Affirmations and the Sweet Ass Journal and he has some pretty sweet ass stories ;)

In this weeks episode Heath shares on…

• his personal experience with a sledge hammer from the universe

And SO much more!! 

This is a JAM PACKED episode and you won’t want to miss out on some of Heath’s wild stories including the catalyst for his awakening and the synchronicities that have followed.

So what are you waiting for?

Grab your headphones, press play, and LET’S GO!

xo- Rachael + Ashley

Where you can find Heath~~

Connect with Heath on IG here >>

Follow RageCreate here >>

Resources from this weeks episode~~

Grab your Sweet Ass Afirmations  here >>

Grab Your Sweet Ass Journal here >>

PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, etc. whoever needs to hear it most

Have you been feeling the chaos and density of the current energy? We are moving through an intense energetic period here as we enter the final months of 2020 and it is bringing up A LOT for each of us individually and in the collective. So this week we have Ashley DuFresne joining us again on the pod with a channelled in energy update.

Ashley shares about…

• How everything is feeling overwhelming right now, and burnout levels are high amongst the collective

Right now we’re all experiencing emotional fatigue and burnout because our nervous system is in hyperdrive all the time, so this week we brought on our friend and multidimensional guest Caty Kidd to talk about burnout and the benefits of nature therapy.

In this episode, we talk about…

• Being inspired by nature

And SO much more~~

This episode is super fun and has lots of great action steps to support you in coming back to your core and restoring your energy if you’re suffering from emotional fatigue and burnout. If you’re ready to dive in, grab your headphones, and press play!

xo-Rachael + Ashley

Where you can find Caty~~

Instagram: @wildflowerweeds

Resources from this episode~~

Trevor Hall, In and Through the Body [Album]

The Nature Fix by Florence Williams [Book]

Your Guide To Forest Bathing by M. Amos Clifford [Book]

The Nature Principle by Richard Louv [Book]

@1000hoursoutside [Instagram]

A Yogic Path Oracle Deck

If you are interested in becoming a VA~~

The Wanderlust Virtual Assistant

PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, etc. whoever needs to hear it most

This week’s episode is a FIERY one and we’re talking about a topic that we feel particularly passionate about as it has a serious impact on all of our lives, whether we’re conscious of it or not. So without further ado, let’s dive in… 

This week we’re talking about dismantling your own inner patriarchal conditioning in order to dismantle the patriarchy within our societal systems -- yes it’s a big undertaking this topic, and one podcast episode defs doesn’t cover it all.

In this episode we discuss…

• What the patriarchy is and how it affects us all, not just men, (and no, it doesn’t mean we’re man-hating feminists, we love men

Are you squashing possibility by focusing solely on financial wealth?

This was us last year. So singularly focused on creating financial wealth and success in our businesses and not giving space for wealth in the other areas of our lives. And what happened? 

The great crumbling of 2019 ~~ something we know a lot of you have been experiencing this year. The crumbling doesn’t have to be a bad thing, in fact, there is a lot of beauty in it if only we can surrender and allow ourselves to see it.

Because what’s falling away isn’t aligned with our highest truth and is creating space for what is.

In this week’s episode, we jam out on how wealth is more than money and how we must let our ideas of wealth and success crumble in order to build a new and healither foundation of beliefs with which to live by.

We talk about…

• Where are you in debt in your life? Why do we go into debt?

It’s a juicy one if we do say so ourelseves ;) 

Ready to dive in? Grab your headphones, press play, and let’s go!

xo-Rachael + Ashley

Grab your wheel of life here >> 

If you need help determining where your wellness wheel is out of whack reach out to Ashley for a Wellness Wheel Integrative Session.

Ps. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, etc. whoever needs to hear it most

September always feels like a new beginning for me, even more so than January ~~ but in order to have a new beginning, we first have to close out the energy loops of past chapters.

This week on #relatable we share about…

• the old chapters and energy loops we are closing out

This episode shares a lot of personal stories and experiences that we hope will support you if you’re going through your own transitional period and working through closing out old chapters/energy loops.

Sending you love and light as you move through whatever it is you’re letting go of to create space for more aligned energy and opportunities.

Ready to dive in? Grab your headphones, press play & let’s go!

xo- Rachael + Ashley

Grab your copy of the RageCreate Sweet Ass Affirmations Deck HERE >>

PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, etc. whoever needs to hear it most

Raise your hand if you’ve ever felt the need to repress your anger out of fear that it was “inappropriate” or would make you look “crazy”

We’re back with another episode, and this week we’re talking about honouring your energy and the desire for connection — this is such an important topic as we’re now 6 months into pandy life and having to find our way through maintaining and honouring our energy, alongside our desire for connection. If you’ve been struggling with creating balance/harmony in your life, this is for you! 

In this episode we talk about…

• Aligned relationships

And so much more!

Ready to dive in? Grab your headphones, press play, and let’s goooo!!

xo-Rachael + Ashley

PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, etc. whoever needs to hear it most

Welcome back to another episode of #relatable -- this week on the pod we talk all about relationships and owning your truth and your needs without shame. It’s a juicy one!

In this week's episode we share…

• Our personal experiences with owning our truth and needs in relationships, what we used to do and what we do now we’ve learned better

Like we said, it’s a juicy one!

What’re you waiting for?! Grab your headphones and press play!! 

xo-Rachael + Ashley

PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, etc. whoever needs to hear it most