Here's a link to the 28-Day Relationship Refresh Program! We start February 1 so make sure to sign up right away!

https://amberaprice.com/28-day-relationship-refresh/

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice

In this final episode of this mini-series, we talk about why it's so important to have a strong sense of self if you want to enjoy connection in your relationships. We get into the science behind it and talk about how you can implement it.

Find my programs here if you want to dig into implementing these things in a fun and helpful way!

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice

We all want to feel like we belong and because of this, we often give up ownership of ourselves and find ourselves living with codependency, or a reliance on others to make us feel good about ourselves. Three big ways we do this are using others to regulate our emotions, merging our identity with another, and needing validation as a for of self-worth. As you strengthen your sense of self against these things, you will find much healthier and more satisfying relationships and more happiness in your daily life.

Here are the items listed in this episode that you can use to take an inventory of yourself:

Signs of Codependency:

• Always feeling responsible for taking care of everyone in your life
• Doing just about anything to maintain a relationship (even when it’s one-sided)
• Feeling guilty or selfish if you take time for yourself
• Doing anything to avoid conflict
• Deprioritizing your own needs
• Feeling panicky about losing a relationship (even when it’s toxic)
• Not knowing what you want to do when you’ve got time to yourself
• Extreme reliance on other people’s compliments and approval
• Feeling hurt when someone doesn’t recognize your efforts
• Comparing yourself to others often
• Excessive self-sacrifice in order to earn love or prove your worth
• Difficulty making decisions
• A feeling of disconnection in your relationships (or like you can’t really be yourself) 
• Feeling like you don’t really know who you are anymore
• Criticizing or controlling others
• Feeling a lack of love for yourself or trust in yourself
• Difficulty regulating your own emotions
• Feeling overwhelmed and burned out a lot of the time
• Having low self-esteem

Here are the articles from my website about codependency:

• Codependency in Relationships: How to Spot It and How to Stop It
• How to Fix a Codependent Marriage

Here are the programs mentioned:

• Reclaim Yourself (Strengthen your sense of self)
• Reconnect (coming February 2025)

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice

Research shows that many women report being satisfied with sex if they think their partner is satisfied, instead of reporting for themselves. This limits the opportunity for both partners to have a fulfilling sex life. It’s time to expect more from the experience. In this episode we talk more about what the research says about women's sexual experiences, why reporting your partner's happiness and neglecting your own could be harming both of you, and what you can do to remedy this situation.

Make sure you're on the email list to know when Reignite is released!

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice

Spoiler alert: Communication in marriage is not usually the problem we sometimes think it is. Yes, it matters. But who you are and how you show up in the marriage matters so much more. In this episode, we dive into what that's all about and how you can improve your communication by improving yourself.

Links From the Episode:

• Get on the email list to know when Reconnect is released (in February 2025)
• Join the Reclaim program to strengthen your sense of self

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice

Body image is a struggle for almost every single woman at least to some degree. If you are one of those women, this episode is for you. Let's take a look at WHY body image can feel so problematic and how understanding what's behind that can help you make forward progress towards feeling better in your own skin.

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice

We all want to create holiday magic for our families but sometimes this can cross into self-silencing. When we self-silence, we end up damaging the connection that we are hoping to feel with the ones we love.

Here's a look at how self-silencing can happen at the holidays and what you can do about it.

Join the Challenge!

Ready for a holiday season that leaves you enjoying the magic, the coziness, the memory-making, and the fun without all the stress, overwhelm, & exhaustion? Join the Reimagine Your Holidays Challenge today!

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice

Authenticity can be a bit of a buzzword these days and can almost get a bad rap sometimes because of that but true authenticity has a huge power to improve your relationships, your mental health, your personal growth, and so many important areas of your life. In this episode, we talk about what it means to proudly declare "this is me" to the world and how important it is to free yourself from the need for other's acceptance and approval in order to do that. We talk about what authenticity is (and what it's not), what it looks like to live with authenticity, and how you can do that starting today.

Here are some things that might help:

• Join the Reclaim Yourself program in order to really develop an ability to live with authenticity

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice

We all want great connection with our people but so many of us feel lonely or disconnected a lot of the time. This can happen in our marriage, our motherhood, our friendships, and our family relationships. This one concept of connection can help you shift how you interact with others in order to create more connection. It's a clear and tangible way to start improving your relationships today. AND, it has everything to do with how you relate to yourself as well and can help you feel better about that relationship too!

Want More Help?

Coming February 2025, get ready to RECONNECT with the people you love. To get on the waitlist for this relationships course, head to amberaprice.com and sign up for the email list. You'll be the first to know AND you'll get bonuses and discounts.

You can also get started today by working on yourself with my RECLAIM program. The best thing you can do for your relationships is to strengthen your sense of self. Start here.

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice

Mom burnout happens to most of us. At any given time, as many as 50% of us are feeling it and 5% are feeling a super heavy case of it. Though it's common to feel this way, you don't have to settle into it. In this episode of the Relate-Able podcast, we talk about 4 signs and symptoms of mom burnout and 3 says to combat it that aren't going to be the same that you hear when most people teach about burnout and the mental load.

Resources:

• Here is where you can access the Beyond Burnout Guidebook that I reference in this episode

• I recommend the Reclaim program if you want to make big steps to combat mom burnout in the next 9 weeks

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice