Are we truly practicing self-love? Can we have an improved relationship with ourselves? Do we criticize ourselves too much without realizing it? Are we practicing a form of co-dependency in our relationships? How do we get back in touch with who we truly are?

Today's guest: Judith Costa
https://www.judithmcosta.com

00:00 Intro
00:50 Losing yourself
05:13 Self-criticism
09:30 Self-love and growth
12:00 Positive self-talk
14:00 How a lack of self-love manifests
20:14 Self-love and relationships
23:22 Self-love journey

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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

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