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Relationship Alchemy: Decoding the Codependency Trap and Reclaiming Your Sense of Self
In this raw and revealing episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs unpack the complex world of codependency, transforming what could be a heavy topic into an enlightening exploration of relationship dynamics. Drawing from personal experiences, they dissect how codependency emerges from low self-worth, discussing how individuals can lose themselves in relationships by seeking completion through another person. The conversation navigates the nuanced landscape of attachment styles, unconventional relationships, and the journey toward secure attachment.
The hosts candidly share their own struggles with codependent patterns, highlighting how these dynamics often stem from childhood experiences and manifest through irrational expectations, rapid relationship escalation, and conditional love. They challenge listeners to recognize codependency not as a fixed state, but as a growth opportunity—emphasizing the importance of maintaining individual identity, communicating needs transparently, and creating relationships that complement rather than complete one another.
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CONNECT WITH US!
Griffin Coombs @griffin.coombs /thenorthstarbody.com
Savannah Wishart@primalrevolutions /primalrevolution.com
Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.
For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.
Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.
As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her uniqueforest bathing embodiment photo sessions. Formerly Sweden’s first Unbeatable Mind Coach,she’s also a six-time MILRUCK event finisher and the founder of The Primal Revolution in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.
Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?
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By Griffin Coombs and Savannah WishartIn this raw and revealing episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs unpack the complex world of codependency, transforming what could be a heavy topic into an enlightening exploration of relationship dynamics. Drawing from personal experiences, they dissect how codependency emerges from low self-worth, discussing how individuals can lose themselves in relationships by seeking completion through another person. The conversation navigates the nuanced landscape of attachment styles, unconventional relationships, and the journey toward secure attachment.
The hosts candidly share their own struggles with codependent patterns, highlighting how these dynamics often stem from childhood experiences and manifest through irrational expectations, rapid relationship escalation, and conditional love. They challenge listeners to recognize codependency not as a fixed state, but as a growth opportunity—emphasizing the importance of maintaining individual identity, communicating needs transparently, and creating relationships that complement rather than complete one another.
---
CONNECT WITH US!
Griffin Coombs @griffin.coombs /thenorthstarbody.com
Savannah Wishart@primalrevolutions /primalrevolution.com
Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.
For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.
Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.
As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her uniqueforest bathing embodiment photo sessions. Formerly Sweden’s first Unbeatable Mind Coach,she’s also a six-time MILRUCK event finisher and the founder of The Primal Revolution in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.
Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?