This episode is all about how to actually feel and process your emotions! Processing emotions is probably something you've heard people say a lot about, but maybe you've wondered how to actually do it! If so, this is the podcast for you :)

Disclaimer: deep trauma can bring up big emotions-these are best handled with a trauma therapist!

This Episode is all about how to go from feeling stuck to feeling empowered. It's about two models of human interaction that changed my brain chemistry forever when I learned about them. This is one of the top three things that helped me heal from a relationship OCD, and I'm so excited to share it with you! There's also a little piece about how to look at your relationship with God in a healthier way when deciding who to marry!

This podcast is all about what to do when you're in the middle of a big emotional spiral. It can be so hard to remember to use tools you know when you're in the middle of it! This is a simple way to calm yourself down and process whatever emotion is coming up for you. The framework is called "the 3 S's", and my coach McKell Kristen created it to help when you're in the middle of a big emotion: naming the situation, story, and sensations you're feeling in the moment. It is SO powerful and I'm so excited to share it with you!

Do you believe something you know isn't serving you? You might believe that you're unattractive, that you're a bad decision-maker, or that you're only worthy of love if you reach a certain bar. This podcast is all about how to change your beliefs in small and simple ways that feel more genuine than trying to convince yourself of something that you brain rejects.

In this episode, you'll learn about the unintuitive relationship between pride, shame, confidence, and humility. Understanding this relationship will help you stop comparing yourself to others and ranking your partner compared to other people!

In this episode, I talk about three things I wish I could tell myself when I was in the middle of relationship anxiety. I wish I could go back in time and comfort that girl who was so scared and hurting. These are three things I also want to share with all of you. 1: You are not alone. 2: You are the expert in your relationship. 3: Your life will be so beautiful. Join me as I go deeper into all three.

This quick episode is all about how to create more love and romance in your relationship. This is something I've been thinking about a lot lately, and it has made a huge difference in my life. Hint: It's all about the way you experience the world.

This episode is the number one thing I would teach anyone about anxiety. It is the single most important thing to understand to truly heal your anxiety, not just put a band-aid on it. I wish I could explain this to every single person who has relationship anxiety.

This episode is the final part in the How to Stop Spinning in Anxiety series. While the first three episodes have been full of background and understanding what the anxiety cycle is, this episode is all about how to actually break out of the cycle. 

You don't want to miss this!

Today we'll talk about how to start distancing yourself from the anxiety cycle.

Hint: It's not what you think!

Understanding these tools changed my life, and I hope that they will change yours.