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Relationship Drama Might Not Be What You Think (Mindfulness Episode)
Hey Mamas, welcome back to the Zen(ish) Mommy Podcast! In this platform, we are learning together. During today’s short conversation, Jessica shares an insight she gained from a recent experience she had with a friend. Tune in to hear what she realized during a meditation, and what we can all learn from looking inward and realizing that the actions of others are all about the relationships they have with themselves. Take a moment to listen in, gain a little insight, and find some perspective as you approach your relationships with your kids, partners, and friends today.
Key Points From This Episode:
- A reminder that in this podcast, we are all learning together alongside Jessica.
- Today’s topic: relationships.
- The struggle we all have not to take the actions of others personally.
- Jessica’s experience of taking a close friend’s behavior to heart.
- How meditation led her to a new insight about how she had been feeling.
- Her realization that the issues she had with her friends were her own.
- The quote she was reminded of which reminded her to look inward.
- Her decision to unplug and reflect.
- What we can all gain from finding stillness.
Tweetables:
“In this platform, we are learning together, so when I am working through something or struggling through something, and maybe have a little lightbulb that comes up, I want to share it with you guys.” — Jessica Gershman [0:00:11]
“What if other people’s behavior toward me isn’t really about me at all? Not my husband, not my children, not my friends. But really, a direct correlation with the relationship they have with themselves.” — Jessica Gershman [0:02:25]
“The more that we can find that stillness, have a little insight, breathe and let go, the better off we are going to be.” — Jessica Gershman [0:04:04]
Links Mentioned in Today’s Episode:
The Zen Mommy
Zen Mommy Instagram
Zen Mommy Youtube
Zen Mommy Facebook
Support the show
The Zen Mommy on Instagram
the Zen Mommy
View all episodes
By Jessica Gershman
4.9
4343 ratings
Send us a text
Relationship Drama Might Not Be What You Think (Mindfulness Episode)
Hey Mamas, welcome back to the Zen(ish) Mommy Podcast! In this platform, we are learning together. During today’s short conversation, Jessica shares an insight she gained from a recent experience she had with a friend. Tune in to hear what she realized during a meditation, and what we can all learn from looking inward and realizing that the actions of others are all about the relationships they have with themselves. Take a moment to listen in, gain a little insight, and find some perspective as you approach your relationships with your kids, partners, and friends today.
Key Points From This Episode:
- A reminder that in this podcast, we are all learning together alongside Jessica.
- Today’s topic: relationships.
- The struggle we all have not to take the actions of others personally.
- Jessica’s experience of taking a close friend’s behavior to heart.
- How meditation led her to a new insight about how she had been feeling.
- Her realization that the issues she had with her friends were her own.
- The quote she was reminded of which reminded her to look inward.
- Her decision to unplug and reflect.
- What we can all gain from finding stillness.
Tweetables:
“In this platform, we are learning together, so when I am working through something or struggling through something, and maybe have a little lightbulb that comes up, I want to share it with you guys.” — Jessica Gershman [0:00:11]
“What if other people’s behavior toward me isn’t really about me at all? Not my husband, not my children, not my friends. But really, a direct correlation with the relationship they have with themselves.” — Jessica Gershman [0:02:25]
“The more that we can find that stillness, have a little insight, breathe and let go, the better off we are going to be.” — Jessica Gershman [0:04:04]
Links Mentioned in Today’s Episode:
The Zen Mommy
Zen Mommy Instagram
Zen Mommy Youtube
Zen Mommy Facebook
Support the show
The Zen Mommy on Instagram
the Zen Mommy