In this public episode of How to Love, Becca and Joshua discuss the simple foods they eat most frequently, how humans have made eating unnecessarily complex, midset shifts to avoid boredom even when on a highly restrictive diet, seeking deep nourishment, and JFM's framework of "will I be glad I ate this tomorrow?" Listen to the rest of episode 33 at <a href= "https://www.patreon.com/howtolove">patreon.com/howtolove</a>.

In this public episode of How to Love, Becca and Joshua discuss the simple foods they eat most frequently, how humans have made eating unnecessarily complex, midset shifts to avoid boredom even when on a highly restrictive diet, seeking deep nourishment, and JFM's framework of "will I be glad I ate this tomorrow?" Listen to the rest of episode 33 at patreon.com/howtolove.

In this public episode of&nbsp;How to Love, Becca and Joshua discuss the simple foods they eat most frequently, how humans have made eating unnecessarily complex, midset shifts to avoid boredom even when on a highly restrictive diet, seeking deep nourishment, and JFM's framework of "will I be glad I ate this tomorrow?" Listen to the rest of episode 33 at <a href="https://www.patreon.com/howtolove" rel="noopener noreferrer">patreon.com/howtolove</a>.

Relationship Food

Join Rebecca Shern and her husband, Joshua Fields Millburn from The Minimalists, for the most honest conversations you'll hear about unconventional relationships, sex, and parenting.

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Relationship Food

Relationship Food