In this episode, Chiquita and Tiffany discuss trigger words and actions and how to handle them. 

I (Tiffany) totally forgot I did a video about this two years ago. Check it out! https://youtu.be/9NU6D_pY7es

See Chiquita and Tiffany's classes at: https://www.anayawell.com/ 

Learn more about the hosts at: 

https://instagram.com/mellow_vybes 

https://lnk.bio/ifwo 

https://www.instagram.com/qui.afuluenu/ 

https://linktr.ee/chiquitaafuluenu 

Check out anchor.fm to host your own podcast! 

Intro music produced by Dennis Johnson & Tiffany J. Pye. 

Episode edited by Tiffany J. Pye.