Jon and his wife Rosalee demonstrate John Gottman’s “state of our union” exercise and explain how it can help to improve romantic relationships.

 

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Also check out:

 

The Art & Science of Love: A Couples Workshop by John & Julie Gottman: https://amzn.to/3G3K2xY

 

“How to Savor Gratitude and Disarm ‘Gratitude Traps” by Ellen Kenner: https://theobjectivestandard.com/2020/05/how-to-savor-gratitude-and-disarm-gratitude-traps/

“Deriving More Joy from One of Life’s Richest Sources” by Jon Hersey: https://theobjectivestandard.com/2019/06/deriving-more-joy-from-one-of-lifes-richest-sources/