3 Things We Dive Into In This Episode:

1. How to use boundaries, self-examination, and introspection to make sure you are friends with the right people

2. The powerful role friendship plays on your health - especially as an adult

3. How to navigate losing or outgrowing certain friendships over the course of your life

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram

▪️Connect with Shelagh: Website | LinkedIn | Instagram

  About Shelagh

Shelagh Curran is a registered dietitian and the founder of Shelagh Rose Nutrition. She chose to work in the field of nutrition because of her love for food. After finding out she has PCOS and other conditions, she successfully navigated her health through functional nutrition. Now, Shelagh specializes in PCOS and hormone functional medicine, and nutrition. She has worked with hundreds of women to take back their health and feel better in their bodies.

Connect with Shelagh: Website | Instagram | LinkedIn 

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.