In today's episode, I speak with Jenna Overbaugh, LPC and senior manager of community engagement at NOCD. We answer the following... - What is Obsessive Compulsive Disorder,  - How to know whether this is a disorder/abnormal vs something we just experience day to day, -  Subtypes with specific focus on sex, relationships, scrupulosity/spirituality; further explanation into the subtypes including examples of intrusive thoughts/experience individuals have & why they're so troublesome - What treatment looks like, i.e Exposure and Response Prevention - why this is so beneficial & what people could expect -  How to know if you need to seek additional help and resources Jenna Overbaugh is a licensed professional counselor in Wisconsin.  She has been working with people who have OCD and anxiety since 2008.  She currently works as a therapist and is the Senior Manager of Community Engagement at NOCD, a teletherapy platform for those who struggle with OCD.  She also has a podcast called "All The Hard Things" to help spread education about OCD and anxiety as well as Exposure and Response Prevention.  www.nocd.com www.jennaoverbaugh.com Instagram: @Jenna Overbaugh podcast: "All The Hard Things" www.nocd.com/support-groups