This week Tegs and Al are talking all things alcohol, from being sober to binge drinking and everything in between. This is such an interesting conversation that covers personal relationships with alcohol, and reassessing them as you get older. As always the girls hold nothing back, sharing stories of their younger years versus where they are at now. It’s personal, funny, and educational with Tegs sharing the impacts that alcohol has on the body. It’s an ep not to be missed. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

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