Aray has a heart to heart conversation about his past relationships and we start to understand that different aspects of life can be enriched through relationships. The more we understand how relationships work, the more we can grow from them. The way we see, relate to and interact with others has a huge impact on our lives!

We then have a conversation into Weight Loss. Aray, has lost weight and he tells us how important  weight loss can mean some really positive things.

It can mean pride for doing something exclusively for yourself. ⁠It can mean accomplishment, for overcoming your own resistance to change. And it can lead to a confidence that permeates so many other parts of life because you know you are the healthiest you've ever been. By making those small choices and changing your habits, so much can be done and so many of us can finally feel happy! 

Lastly, we talk about living the moment! Living in the moment where being present allows you to enjoy life.  You can find so much joy, purpose, and meaning in life by focusing on the present moment.

Listen to this conversation and how deep we can get by just making this an amazing podcast for you for 2023! 

Sending you all love

Nishma Karim