In this episode I'm joined with Jonathan Steedman who is an accredited Nutritionist and Dietician.  We discuss the stress responses effects on diet choices, how your language and behaviour around food determines your relationship with it, what to do if you don't want to track calories and how to make healthier food taste better if you struggle to consume it!

In this episode I'm joined with Jonathan Steedman who is an accredited Nutritionist and Dietician. We discuss the stress responses effects on diet choices, how your language and behaviour around food determines your relationship with it, what to do if you don't want to track calories and how to make healthier food taste better if you struggle to consume it!

In this episode I'm joined with Jonathan Steedman who is an accredited Nutritionist and Dietician.&nbsp; We discuss the stress responses effects on diet choices, how your language and behaviour around food determines your relationship with it, what to do if you don't want to track calories and how to make healthier food taste better if you struggle to consume it!

Relationship with food, Stress eating, Calories & more

A deep dive into consciousness, energy, trauma, inner child work, intimacy, holistic health, nature, plant medicine, our tribal origins, the collective and spirituality. 

This is a podcast that will equip you with the deeper knowledge associated to living a fulfilling, healthy and purposeful life!

Health & Fitness

Education

Self-Improvement

A deep dive into consciousness, energy, trauma, inner child work, intimacy, holistic health, nature, plant medicine, our tribal origins, the collective and spirituality. This is a podcast that will equip you with the deeper knowledge associated to living a fulfilling, healthy and purposeful life!

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Relationship with food, Stress eating, Calories & more

Relationship with food, Stress eating, Calories & more