Join Move Into Resilience host Pamela Stokes in learning about a part of the brain designed to help us connect with others and ourselves—the insula. We’ll also experience some EFT Tapping to help us connect with our body in pleasant ways.  https://linktr.ee/pamela_stokes<a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Join Move Into Resilience host Pamela Stokes in learning about a part of the brain designed to help us connect with others and ourselves—the insula. We’ll also experience some EFT Tapping to help us connect with our body in pleasant ways. https://linktr.ee/pamela_stokes https://moveintocoherence.com/podcast

Join Move Into Resilience host Pamela Stokes in learning about a part of the brain designed to help us connect with others and ourselves—the insula. We’ll also experience some EFT Tapping to help us connect with our body in pleasant ways.&nbsp; https://linktr.ee/pamela_stokes<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Relationships Begin Within - Move Into Resilience, Episode 009

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Relationships Begin Within - Move Into Resilience, Episode 009

Relationships Begin Within - Move Into Resilience, Episode 009