As a recovering codependent I chat about how to identify & work to heal triggers from a worthiness wound that are holding you back in relationships. Tools to deescalate drama in relationships & see it as something you can choose out of. How to recognize walls your ego has up that are holding you back in your relationship. & how to step into a higher level of authenticity & healing.

As a recovering codependent I chat about how to identify &amp; work to heal triggers from a worthiness wound that are holding you back in relationships. Tools to deescalate drama in relationships &amp; see it as something you can choose out of. How to recognize walls your ego has up that are holding you back in your relationship. &amp; how to step into a higher level of authenticity &amp; healing.

Relationships & codependency recovery

The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.

It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative. It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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Relationships & codependency recovery

Relationships & codependency recovery