In this quick and easy episode, Adele shares a simple but powerful relationship strategy - deliberately building positive contact before any behaviour issue or tricky conversation arises. She also shares how small, consistent habits, like ending the week by reaching out with genuine positives, can quietly shape relationships over time. The same principle applies to colleagues and to parents and carers, so that when a difficult conversation does come, it lands on an existing foundation of trust rather than arriving out of the blue.

Hosted by Adele Bates

Recorded via Riverside

Music by Pocketbeats Music, @pocketsbeatsmusic on Instagram

Production Support by Susan Outlaw

Operational Support by Hannah John