In this episode of GROW180 Talks, we continue the conversation on relationships by exploring the second of the three H’s: happy.

Many people believe happiness comes from being in the “right” relationship or being around the “right” people. But the truth is, happiness is not something someone else is responsible for, it’s something we choose and cultivate within ourselves.

In this episode, we talk about:

• Why happiness is an internal responsibility
• How culture and social media distort what happiness looks like
• The danger of expecting others to “make you happy”
• How constant irritation and nitpicking can affect relationships
• Why healthy relationships are necessary to sustain happiness

We also explore the balance between personal responsibility and environment,  because while happiness starts within, unhealthy relationships can drain your joy over time.

Key reminder:

You are responsible for your happiness and also responsible for the environments you remain in.

If you’ve ever felt like your happiness depended on someone else, or found yourself drained in relationships, this episode will give you clarity and perspective.