As they discuss intimate and romantic relationships, Valerie and Helen demonstrate the changes and growth of these relationships throughout their journeys. The absolute necessity of friendships was instrumental in their recovery and, at times, literally lifesaving. Join them as they explore the impact of intimacy on a person’s life and mental health.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

As they discuss intimate and romantic relationships, Valerie and Helen demonstrate the changes and growth of these relationships throughout their journeys. The absolute necessity of friendships was instrumental in their recovery and, at times, literally lifesaving. Join them as they explore the impact of intimacy on a person’s life and mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

As they discuss intimate and romantic relationships, Valerie and Helen demonstrate the changes and growth of these relationships throughout their journeys. The absolute necessity of friendships was instrumental in their recovery and, at times, literally lifesaving. Join them as they explore the impact of intimacy on a person’s life and mental health.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Relationships Part Four: Friends, Intimate and Romantic Relationships

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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Relationships Part Four: Friends, Intimate and Romantic Relationships

Relationships Part Four: Friends, Intimate and Romantic Relationships

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