Join Helen and Valerie as they forge through the complicated, shifting territory of family relationships. Listen as they tell stories of juggling family dynamics alongside the battle of recovery. They will reveal whether they could build happier, healthier family relationships within their changing worlds.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Join Helen and Valerie as they forge through the complicated, shifting territory of family relationships. Listen as they tell stories of juggling family dynamics alongside the battle of recovery. They will reveal whether they could build happier, healthier family relationships within their changing worlds. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Helen and Valerie as they forge through the complicated, shifting territory of family relationships. Listen as they tell stories of juggling family dynamics alongside the battle of recovery. They will reveal whether they could build happier, healthier family relationships within their changing worlds.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Relationships Part Three: Family Relationships

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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Relationships Part Three: Family Relationships

Relationships Part Three: Family Relationships

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